Every 1:45 x 6 (week 1 of 6)
Back squats
Set 1: 65
Set 2: 67
Set 3: 72
Set 4: 75
Set 5: 77
Set 6: 10 back squats
This is week 1 !! Do not push past these percentages, even if you feel good. Any time we change primary movements, you are likely to feel extra sore. We will build on this format for the next 6 weeks.
Then..
10 Rounds:
Cal row
Bench press
DB snatch
20:00 Cap
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