3 Sets:
15 V-ups
20 Plate russian twist
30 banded crunch
Then.
16:00 AMRAP:
50 Air squats
50 Alt Lunges
30 Renegade rows
30/24 Cal row
Then..
3 sets
10 Double DB curls
10 Seated DB tricep ex
Then.
3 Sets:
12 Wall leaning DB Hammer curls
12/12 Single DB tricep Kickbacks
You must be logged in to post a comment.