4- 3- 2-1 Minutes on each machine..
Row
Bike
Ski/Run
*row for 4 min, bike for 4 min, ski for 4 min. Then row for 3 min, bike for 3 min then ski for 3 min.
Then..
4 rounds:
6 sandbag cleans
:30 rest
:30 wall sit
:30 rest
:30 sec plank
:30 rest
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