Clean and Jerk 1 x 1
Every 1:30 Seconds x 7 Sets
1 Clean and jerk
Then…
4 Rounds of:
2:00 Min Work/ 1 Min Rest
10/7 cal bike or row
10 Burpee to target
AMRAP
Squat clean in remaining 2:00
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Clean and Jerk 1 x 1
Every 1:30 Seconds x 7 Sets
1 Clean and jerk
Then…
4 Rounds of:
2:00 Min Work/ 1 Min Rest
10/7 cal bike or row
10 Burpee to target
AMRAP
Squat clean in remaining 2:00