1.11.25 WOD

3 Sets:
30 Sec Max Rep DB Bench Press
Rest :30 Sec
:30 Sec Max Rep Double DB Bent Over Row
Rest :30 Sec
:30 Sec Max Effort Front Plank Hold
Rest :30

(9 MIn total)

Then…

For Time:

1 Round of Cindy
1 Round of DT

2 Rounds of Cindy
1 Round of DT

3 Rounds of Cindy
1 Round of DT

4 Rounds of Cindy
1 Round of DT