1 Round
1:00 row
1:00 bike
into
2 Rounds:
10 Ring rows
5 PVC Air Squat
Then….
2 Rounds For Time:
500/450m Row
30 Muscle Snatch 45/35 or 75/55
20 Weighted Sit Ups 25/15
5/4 Strict Chin Ups
–
400m Row/ski
30 OHS
20 Tuck Crunch
5/4 Strict Chin Ups
–
50/40 Cal Bike
30 Thrusters
20 V-Ups
5/4 Strict Chin Ups
40 Min Cap
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