WOD

Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is :▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here....

*First class on Friday starts at 8am* General Warm-up Then…, With a 30:00 Clock Row/Ski/Run 400m /Bike .5 miles :20 Single Leg Wall Sit e/Leg :20 Wall Facing HSH :20 Pronated Chin Over Bar Hold 80m SA Kb Farmers Walk 40m E/Hand 20 Banded Bridge Ups 20m Bear Crawl Then…, 15:00 RomWOD

Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am and 10am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a...

Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course...

Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course...

5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here. Complete Three Sets NFT But Quality 20m Perfect Bear Crawl Backwards w/ 15# On Back Kneeling Paloff Press w/...