Endurance WOD -WK3- 8/21/17-8/28/17 One more week of this cycle. If you know what is going on come in and start training. Don’t wait to be told what to do. Saturday is comp training. MM/FF Teams of FOUR. Put together your teams now for this coming weekend. Monday → For those who competed on…
Warm-Up Run 400 meters @ 50-60% Followed by… Two sets of: CFG Warm-up A Followed by… Sprint 50 meters @ 60% effort Rest as needed Sprint 50 meters @ 70% effort Rest as needed Sprint 50 meters @ 80% effort Rest as needed Sprint 50 meters @ 90% effort Session One VO2 Max…
Reminder, there are NO CLASSES TODAY. We are hosting Barbells for Bullies. Sorry for the inconvenience, but I hope to see everyone out here on cheering on your fellow athletes!! Barbells For Bullies is a 501c3 non-profit organization dedicated to two things: fostering a fit community and championing the bully breeds in all their forms. We also aim to get pets of all kinds…
Upcoming CFG Events and News and Notes: SAVE THE DATE: 8/26/17 Special CFG Brunch……Details coming This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue…
Upcoming CFG Events and News and Notes: SAVE THE DATE: 8/26/17 Special CFG Brunch……Details coming This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue…
Upcoming CFG Events and News and Notes: SAVE THE DATE: 8/26/17 Special CFG Brunch……Details coming This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the…
Upcoming CFG Events and News and Notes: This Saturday Schedule : All Classes are canceled including Kids Class. WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat…
Upcoming CFG Events and News and Notes: WE ARE SUPER EXCITED FOR THIS CROSSFIT EVENT Barbells for Bullies NYC 2017!! We’re thrilled to announce that the Barbells for Bullies NYC 2017 event will be benefiting the rescue pups of NYBC!! Join us Sat August 19th from 9am-6pm at CrossFit Glendale at 70-29 83rd St Flushing,…
Warm-Up Run 800 Meters @ 50% Followed by… One set of: CFG General Class Warm-up Followed by… Three sets of: 100 Meter Striders A strider is where you increase your speed approximately every 20 meters until you reach approximately 85-90%. (Start with a slow jog then increase your speed every 20m) Session One…
(Competition Style) One Sets NFT Star Plank Hold – :20 e/s Two Point Plank Hold – :20 e/s Front Leaning Rest – :40 Banded Quadruped Leg Ext – 30 e/s 40 Banded (Blue/Green) Bridge Ups Explosive Switch Lunge Jumps – 10 Then…, Quick review/technique work. Do not go heavy at all. Rx → 1 Clean…
