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WOD

Home Category: WOD (Page 257)

11.25.17 WOD

Oren LippmannWODNo Comments
Hip Flow Then…, “2016 CrossFit Liftoff WOD #3” AMRAP In 15:00 Of: 25 Pull-ups 50 Calorie Row 100 Overhead Squats 50 Box Jumps 25 Pull-ups M 45lb/24” Box F 35lb/20” Box Sunday 10am-12pm Open Fl and Barbell Classs     Steve Cotter with a good message. Words are Power....
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11.24.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is :▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here....
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11.23.17 WOD

Oren LippmannWODNo Comments
*First class on Friday starts at 8am* General Warm-up Then…, With a 30:00 Clock Row/Ski/Run 400m /Bike .5 miles :20 Single Leg Wall Sit e/Leg :20 Wall Facing HSH :20 Pronated Chin Over Bar Hold 80m SA Kb Farmers Walk 40m E/Hand 20 Banded Bridge Ups 20m Bear Crawl Then…, 15:00 RomWOD
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11.22.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am and 10am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a...
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11.21.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course...
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11.20.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course...
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Macro Nutrient Based Nutrition Program

Oren LippmannWODNo Comments
Since many of you showed a high interest to the idea of having a very detailed Macro Nutrient Based, “Old School,” way of Nutrition Program, I have put together a small layout with more info on it. Most of you were interested in the option of weight/fat loss, while minimizing the loss of hard earned...
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11.18.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Good luck to Loramarie, Tamra, Sandra and Kyesha as they run the Queens Half Marathon. General Warm-up B Then…,...
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11.17.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Bulletproof Shoulders Then…, Power Clean + Pwr Jerk (Technique) Then…, Front Squat - 5 x 5 (BOF) Then…,...
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11.16.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Complete Four Sets Row 250m 20 RKB Swings 50 Single Unders 2 Wall Walks 20 Alt Step Ups,...
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