MEMORIAL DAY MURPH: Monday, May 27 @ 9:00AM. Join us in celebrating Memorial Day to honor all of our heroes that have passed. EVERYONE is invited! Grill out and hang out Post Murph!!!
General Warm-up
Then..,
Front Squat
22X1; 4,4,4,4; rest 90s
Then..,
20min. EMOM:
Odd: 12/9 Cal Row/Bike/Runner
Even: 1 Round of “Cindy”
*Advanced: 15/12 Cal Row
*Cindy is:
5 Pull-Ups
10 Push-Ups
15 Air Squats
*If you can not hang with that, you can do 3,6,9.
Then..,
Extra
2 Rounds of CORE:
1min. Right Side Plank
30sec. of Russian Twists (35/25plate)
1min. Regular Plank
30sec. of Weighted Sit-Ups (35/25plate)
1min. Left Side Plank
Rest 1min.