General Warm-up
Then..,
3 Rounds:
500m Row/Run 400m
15 pull-ups. Ex+ MuscleUps8/5
10 devil press 35/25# Rx+ 50/35
15min Cap
Then…
Close Grip Bench Press
4.4.4; rest 15sec/rest between each cluster.
4-5 sets
Then…,
10min. AMRAP: “abs”
15 slam balls 30/20#
15 plate sit-ups 35/25#
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