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WOD

Home Category: WOD (Page 249)

11.21.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course...
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11.20.17 WOD

Oren LippmannWODNo Comments
Upcoming CFG Events and News and Notes: Our schedule for the upcoming week is : Wednesday: last class begins 7:30pm Thursday: ONE CLASS ONLY at 9am?▪️Friday: First class begins 8am 5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person.  Includes a full course...
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Macro Nutrient Based Nutrition Program

Oren LippmannWODNo Comments
Since many of you showed a high interest to the idea of having a very detailed Macro Nutrient Based, “Old School,” way of Nutrition Program, I have put together a small layout with more info on it. Most of you were interested in the option of weight/fat loss, while minimizing the loss of hard earned...
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11.18.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Good luck to Loramarie, Tamra, Sandra and Kyesha as they run the Queens Half Marathon. General Warm-up B Then…,...
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11.17.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Bulletproof Shoulders Then…, Power Clean + Pwr Jerk (Technique) Then…, Front Squat - 5 x 5 (BOF) Then…,...
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11.16.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Complete Four Sets Row 250m 20 RKB Swings 50 Single Unders 2 Wall Walks 20 Alt Step Ups,...
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11.15.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here. Complete Three Sets NFT But Quality 20m Perfect Bear Crawl Backwards w/ 15# On Back Kneeling Paloff Press w/...
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11.14.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here. Complete Two Sets: AMRAP In 6:00 Of: 10 Alt Db Snatch, 50/35# 1-5 Bar MU or 10 Dips 2:00...
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11.13.17 WOD

Oren LippmannWODNo Comments
5th Anniversary Party – Friday, Dec 1st. 7pm @  Dee’s Restaurant (107-23 Metropolitan Ave. Forest Hills, NY 11375). –  CFG Holiday Party Details: Cost: $80/per person Includes a full course meal, open bar, AND a guaranteed great time!  Purchase tickets here.   Complete Three Sets NFT But Quality 20m Perfect Bear Crawl Backwards Standing Paloff Press w/ Red Band -...
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11.10.17 WOD

Oren LippmannWODNo Comments
CFG Veterans Day WOD For those who have served and continue to serve...Thank You. Jim, do this as strict as possible. We miss you, brother! 11 Wall Climbs 10 Strict Toes 2 Bar 17 Strict Chin ups 75 Wall Balls, 20/14# Rest 3:00 6 Pistols e/s w/ 20/14# 14 Single Arm Push-ups, 7e/s 17 (Total)...
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