In Teams Of 3 6 Rounds For Time Of: Run 600m* 60 GHD Sit-ups (First Come First Serve) or Dragon Flag Sit-ups 60 Deadlifts, 250/185# *Do not have to come in together. One person may come in and start doing the work. You must wait to move on to Deadlifts. You Can’t Do That — Full Commercial — Rogue Fitness
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