In teams of two, alternating each movement, complete ten rounds of: Overhead Squat x 10 reps Burpees x 10 reps 200 Meter Run (Partner A performs 10 overhead; Partner B performs 10 burpees; Partner A runs 200 Meters; Partner B performs 10 overhead squats; etc….) Details at GymnasticsWOD
A. Find your 3RM Weighted Ring Dip B. “Annie” 50-40-30-20-10 AbMat Sit-Ups Double Unders Finish with 3 x 15 Hip Extensions *Mandatory- Foam roll quads and IT band. Also, 2 minutes each leg quad stretch on wall. Article: How to tape your Hands – Crossfit Invictus
A. Practice Hollow Body Rocks B. For Time: 30 Burpees 60 Dumbbell Snatch, Alternating (25% BW) 30 Burpees C. 2 X 400m Farmer’s Carry Article: There Is No Such Thing As A “Calorie” (To Your Body) Why muscle snatch? – fubarbell Randy, Split Jerk
Benchmark! “Chelsea” Every minute on the minute perform 5 pull-ups, 10 push-ups, and 15 squats. Can you continue for 30 minutes? 20 minutes? How about 10? If you fall behind the clock keep going for 30 minutes and see how many rounds you can complete. “This Is Annie Thorisdottir,” CrossFit Journal video …
A. Skill – 2 x Max Effort Handstand Hold – Rest 60 seconds B. AMRAP in 2 Minutes: Snatch Balance 45/35# C. 1-2-3-4-5-6-7-8-9-10 reps for time of: Ground to Overhead (45#/25# bumper plates) High Box Jump (30″/24″) – Games Standard Finish with 1 mile Run. “Olympian’s New Goal: Qualify for CrossFit Games” with Anna Tunnicliffe,…
A. 10-10-10 Front Squat B. 5-5-5 Push Press C. 1-1-1 Power Clean Note. Weight starts from the floor. Take 15 Minutes to complete each portion. Finish with: AMRAP in 2 Minutes of Kettlebell Swings 32/24 kg Matt and Carmen representing CFG!!!
Although CrossFit Glendale will be closed today, we wish to thank all of the wonderful and incredible Mom’s out there that made all of our lives that much better. Your patience, dedication and love is, and always will be immensely appreciated. Happy Mothers Day!!!
Adele’s Dirty Thirty WOD Teams of 2 A. AMRAP in 5 Minutes: Box Jumps B. AMRAP in 12 Minutes: 30 Thrusters 30 Pull-Ups C. For time: 83 Burpees *Only one person is working at a time. All exercises can be broken up however you like (obviously the goal is to split the workload). Happy…
For time: 1000m Row 800m Run 100 Double Unders 750m Row 400m Run 75 Double Unders 500m Row 200m Run 50 Double Unders Adele and Chrissy getting their first pull-ups! Your browser does not support the video tag
Bench Press 1RM Weighted Pullup 1RM Finish with 30 Toes to Bar for time. CrossFit Regionals Announcement: All Team and Individual Events for 2013 Reebok CrossFit Games Regionals Released! Riz, Deadlifting
