Adele’s Dirty Thirty WOD Teams of 2 A. AMRAP in 5 Minutes:
- Box Jumps
B. AMRAP in 12 Minutes:
- 30 Thrusters
- 30 Pull-Ups
C. For time:
- 83 Burpees
*Only one person is working at a time. All exercises can be broken up however you like (obviously the goal is to split the workload). Happy Birthday Adele!
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