WOD: Teams of 2 Each partner completes the following: AMRAP 5 Pullups, 10 Plate Ground to Overhead 45/25, 15 Squats while partner runs 800 meters AMRAP 5 Pullups, 10 Plate Ground to Overhead 45/25, 15 Squats while partner runs 600 meters AMRAP 5 Pullups, 10 Plate Ground to Overhead 45/25, 15 Squats while partner runs…
A. Snatch 1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. B. 2 rounds 400m run 30 Wall balls 8 minute time cap REMINDER: CrossFit Glendale will be doing a WOD to show our support for Autism and will be accepting donations. Please wear blue on Saturday, April 20th…
A. Bench Press 5-5-5-5-5 B. Tabata Mash-up of: Ring Dips & KB Swings, 24kg/16kg
A. Back Squat- Find your 1RM B. In teams of two, partners alternate to complete 10 sets each of: 250 Meter Row Sprints College-Bound Rower; Ryan O’Rourke – CrossFit Journal (video)
“D.T.” 5 rounds for time: 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks Men: 155#, Women: 105# Scale accordingly to keep time under 15 minutes. Articles; People don’t trust fat doctors There is no such thing as a calorie (to your body) Rogue Fitness Crossfit Gahanna- DT
3 rounds for time of: 800 m Run 50 Walking Lunges 20 Burpees 20 Pull-ups Post total time. As some of you may or may not know April is Autism Awareness Month. Many of the teachers/speech pathologists at CFG work with students on the spectrum and know how critical it is to raise…
Team WOD In teams of 2, AMRAP 20min: 7 Front Squats 7 Burpees 7 Pull Ups Alternate athletes each round. Cash Out: Post WOD -BBQ Party!!!!!!
A. Hang Power Snatch 3-3-3-3-3 Keep weight moderate and reps fast and clean NO FAILED REPS B: 3 rounds, NFT, of: GHD Back/Hip Extensions, L-Sit, 30 sec Ring Dips @32X2 “Dieter’s Room” by Emily Beers, CrossFit Journal article
A. Back Squat 2-2-2-2-2 Build to a heavy 2 B. Tabata Toes to Bar 1 minute rest Tabata Sit-ups Ryan,
A. Practice Pistols and Handstand Push Ups B. Complete as many rounds as possible in 15 minutes of: 10 Kettlebell swings, 32/24kg 15 Hand release push–ups 30 Double unders A broken body isn’t a broken person (video)- TED “Mikko Salo does 13.5,” CrossFit Journal video
