Upcoming CFG Events and News:
- Friday Night Lights photos by Jessica and Joe T: 18.1 , 18.2 and 18.3 are now up! Post your pic on social media and tag @photojoe7852
- 18.4 Friday Night Lights starts at 5pm.
- Save the Date: 2018 CrossFit Glendale Open Celebration March 23rd Immediately following the completion of 18.5 Friday Night Lights. More details to come..
Warm-up A
Then…
Clean Warm-up
Then….
With a Partner:
Squat clean thruster + Hang squat clean thruster + Thruster; Build to max in 12 min
Then..
4-5 Rounds for time
20 Pull ups
20 Push ups
20 Sit ups
20 Squats
20/15 cal
Assault bike or Row/Ski
Then….
AMRAP 10min:
1 min Half Saddle stretch L-leg
1 min Half Saddle stretch R-leg
1 min Frog stretch
1 min Thread Flat Needle L- arm
1 min Thread Flat Needle R- arm