Warm-up A
Then…,
Floater WOD Bike Test – 30 Cal For Time
2:00 Cap.
Then…,
Complete Five Sets NFT
Incline Bench Press x 3 (Build) @ 30X1
Superset w/….,
Strict Ring Pull-ups 2.2.2
Then…,
For Time
50 Side To Side Plate Push-ups, 45/35#
50 Plate Forward Lunge (Total)
50 Off/On Plyo Plate Push-ups
5:00 Cap
Then…,
EMOM x 6:00
Min 1 – Straddle Stretch :40
Min 2 – Bridge :30