- CFG community raised 2,000. We are so proud of the hardwork of our coach Catherine Lewis and members Dan Michitsch and Stefanie Fitz . Please make sure to encourage and support them throughout the next few days before they head down to Miami for Wodapolpollza competition.
35:00 Clock Easy Effort
Side to Side Sit Through x 10 e/s
Down Dog Up Dog x 10
RKBS x 20
100 Single Unders
Bike .3
Walking Lunge x 20m
Star Plank Hold :30 E/S
Plank Hold Knee To Elbow x 10 e/s
Wall Walks x 5
Row 400m