Upcoming CFG Events and News and Notes:
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Join Meg Reardon this Saturday at 12:15 to 1:30pm for our Intro to Gymnastics clinic. The clinic is suitable for athletes of all abilities (beginner, intermediate, & advanced are all welcome)!
This first session will focus on static and dynamic body positions & the kip swing.
Meg will be drawing from this first clinic in the weeks to come so if you are interested in developing your skills, please try to make it ?
Please email [email protected] if you plan to attend!
Warm-up A
Then…,
8 Rope Climbs
Then…,
Five Sets
20 wtd Dubs + Pwr Clean + 5 Push Press (Build)
Then…,
Four Sets Of:
Seated Single Arm Db Press @ 3011 x 5 e/s
Superset w/…,
Weighted Pronated Grip C2B Pull-ups x 4-8 (Build)
Then…,
Four Sets Of:
Bridge Up Hold :20
+
QDR Hold :20 e/s