End of the 2017 CrossFit Open : Come help us celebrate the end of the 2017 CrossFit Open (again) by sharing a drink or two with some good company!
- When:This Saturday @ 4pm
- Where: Finback Brewery 78-01 77th ave, Glendale. NY 11385
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**Next Monday we will perform the CrossFit Total. The CrossFit Total consists of three lifts: Back Squat, Shoulder Press and Deadlift. Classes may overlap as a result. Work with a partner or two and try to work quickly. Please come prepared both mentally and physically. If you miss Monday, you miss the total. There is no make up day.
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Four Sets NFT
Weighted (14/10#) Deadbugs – 10 E/S
Powell Raise – 12 E/S → https://youtu.be/BxK60HYw760
Db Single Leg Deadlift – 10 E/S
Ring Row @ 2222 x 10
Then…,
20:00
Clean – (BOF AQAP 1RM)
Then…,
Teams of Three
EMOM x 10:00
2 Manmakers Each;-)
Extra Credit
Run 2 Miles