17.4
or
General Warm-up + CrossOver Symmetry
Then…,
In Teams Of Two
Complete 20 Rounds For Time Of:
28 Double-Unders
7 Burpees Over The Bar
3 Hang Pwr Cleans, 165/115#
Notes: One person works at a time. 30:00 Cap.
You must be logged in to post a comment.