A.Turkish Get-Up, build up to a heavy set with equal weight lifted with both right and left hands. B. 4 sets NFT of: Supine Rings Body Rows, 10-15 reps (feet on the box, body horizontal to the floor) Toes to Bar (Strict), 10-15 reps, rest 30 sec Hold L-Sit on parallettes, 30 sec, rest 30 sec Hold Straight-arm Plank (top of a push up position), 60 sec, rest 30 sec Thing 1 and Thing 2, Warming up!!!
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