Labor Day: Closed
Deload Week From Back Squats
4 Sets:
20 Banded Heels Elevated Squats
20 Banded hamstring curl
rest :60
—
We will take today off loading in a back squat position and get a good hamstring and quad pump.
Then…
Squat clean warm up!
10 Rounds For Time
3 Squat Clean and Jerks 155/105
20 Double Unders
You must be logged in to post a comment.