6 sets (Week 4 of 4)
3 Push Press
*build to a heavy set for the day.
Rest 90 Seconds between sets
Then….
20:00 AMRAP
5/4 Strict Pull-Ups
10 Toes to Bar
15/11 Calorie Bike
5 Devils Press
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6 sets (Week 4 of 4)
3 Push Press
*build to a heavy set for the day.
Rest 90 Seconds between sets
Then….
20:00 AMRAP
5/4 Strict Pull-Ups
10 Toes to Bar
15/11 Calorie Bike
5 Devils Press