8.29.25 WOD.

3 Sets:

5 Front squats
5 Strict press
10 Ring rows

Then…

Every :90 x 5 sets
3 Hang Power Clean + 1 Power Jerk
—
Focus on catching the power clean in a tall position with your hips back and your shins vertical. Build over the 5 sets to a moderate weight that you can move well for all 3 reps.

Then….

For Time:
20-16-12-8-4
Dumbbell Bench 50/35
–
5-4-3-2-1
Squat Clean 135/95. 185/125
Strict pull-up