1:00 Row or bike
3 Rounds of
1 Scap pull-up
2 push-up
3 Air squats
Then……
4:00 work/ 1:00 rest x 8 rounds: 40:00
15/12 Cal row
12/9 Cal bike
amrap: in remaining 4:00
3 strict pull-ups or 5 Ring Rows
5 Push-ups
7 Air squats
*Always pick up where you leave off!!
You must be logged in to post a comment.