Bench Press (Week 11 of 12)
Bench Press
1 x 2 @ 69%
1 x 2 @ 76%
4 x 3 @ 82%
1 x Max Reps @ 82%
Underhand Barbell Rows
6 x 4 (Building)
The …
2 Rounds For Time:
50/35 Cal Bike
40 Wall balls
30 DB Bench
20 Med ball sit-ups
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