2 Rounds
100m Run
10 Banded Good Mornings
5 Scap Pull Ups
5 1/2 Press(forehead) + 1 full press
(1/2 +full=1rep)
3 Burpees
Every 2:00 x 6 for 12:00 total:
(Week 6 of 6)
Odd: 8/8 Front foot elevated Farmers Hold DB/KB split squat + 12 Toe Elevated RDLs
Even:
3 strict press + 4 Push Press
+
20 banded triceps press downs
Then…
For Time:
4:00 work/ 1:00 rest x 3 rounds:
200m run
15 hang Power Clean 95/65
10 TTB
5 Burpee pull-ups
AMRAP Cal row/ski/bike in remaining time
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