3 Sets:
:20 flutter kick in a hollow hold
10 Tuck crunch
:30 front plank
Then..
rest 1:00 between sets
1min. AMRAP:
Assault Bike Goals: 15/12
1min. AMRAP:
DB Bench Press Goals: 10-15 Reps
1min. AMRAP:
Weighted Hanging Knee Raises Goals: 15+ reps
1min. AMRAP:
Double Unders Goals: 50-75
1min. AMRAP:
Single DB Skull Crushers Goals: 15+ reps
1min. AMRAP:
Single DB Bicep Curls Goals: 15+ reps
*Rest 30sec. After Every 1min. AMRAP.
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