STRENGTH
BACK SQUATS / FRONT SQUATS (20 MINS)
EVERY 2 MINS X5 (10 MINS)
4 BACK SQUATS @65-75%
+ 1 PAUSE BACK SQUAT (LAST REP)
EVERY 2:15 MINS X3 (7 MINS)
5 FRONT SQUATS @50-60%
+ 10/7 CAL BIKE SPRINT
THEN….
WORKOUT OF THE DAY
FOR TIME (12 MIN HARD CAP)
2 ROUNDS
150 DOUBLES / 200 SINGLE UNDERS
35 MED BALL THRUSTERS
15 BURPEES TO TARGET (PULL UP BAR)
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