STRENGTH
PUSH PRESS
EVERY 2 MINS X6 (12 MINS)
4 BAMBOO STRICT PRESS
+ 8 ALT DB SEESAW PRESS
WORKOUT OF THE DAY
0:00 – 9:00
200M RUN
30/24 CALS
200M RUN
20/16 CALS
200M RUN
10/8 CALS
10:00 – 22:00
AMRAP
12 WALL BALLS
24 BURPEES
12 ALT DB SNATCHES
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