2-3 Rounds
1:00 (Easy)
15 Banded Good Mornings
50 Single unders
10 Single Leg Glute Bridges
10/10 Mini band lat walk
Then…,
EMOM x 16
4 Rounds
Min 1: 16/20 Step back Lunges
Min 2: 30/50 Double Unders
Min 3: 8/10 Deadlifts 135/95
Min 4: 200/150m Row/Run
Then…,
Back Squat 5-4-3-2
5 Back Squat @ 65%
4 Back Squat @70%
3 Back Squat @ 75%
2 Back Squat @ 80%
Every :90-2min
Then..
80 Flutter Kicks 1/1
60 Lying Heel Taps 1/1
40 Sit ups
20 Tuck Ups
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