STRENGTH
DEADLIFTS (15 MINS)
BUILD TO A HEAVY 3 SUMO DEADLIFT
WORKOUT OF THE DAY
FOR TIME
27 – 21 – 15 – 9
TOE 2 BAR
15 – 15 – 15 – 15
DEADLIFTS @ 185/125
50 – 50 – 50 – 50
DOUBLE UNDERS
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STRENGTH
DEADLIFTS (15 MINS)
BUILD TO A HEAVY 3 SUMO DEADLIFT
WORKOUT OF THE DAY
FOR TIME
27 – 21 – 15 – 9
TOE 2 BAR
15 – 15 – 15 – 15
DEADLIFTS @ 185/125
50 – 50 – 50 – 50
DOUBLE UNDERS