4 ROUNDS
100m RUN
250/200m ROW
100m RUN
250/200m SKI
100m RUN
12/10 BIKE CAL
REST 3:00/2:00/1:00
THEN…
6x
12 MMEDBALL SITUPS 20/14
rest
3 ROUNDS:
1min. OF DB HAMMER CURLS
1min. OF BENCH TRICEP DIPS (weighted optional)
1min. Rest
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