THE 2022 CROSSFIT OPEN IS UPON US!
Over a three-week period beginning Thursday, Feb. 24, 2022, the CrossFit Open will give CrossFit athletes everywhere the chance to challenge themselves. Regardless of your age or ability, when you register for the Open, you’re signing up to bring out your very best, create memories, and have a blast. Talk with our coaches to make a game plan today, and check out the leaderboard every week of the Open to see how you and your box stack up against over 13,000 other affiliates around the world.
2 MINS MACHINE
– THEN —
20 AIR SQUATS
10 BTM SQUAT ROTATIONS
20 MOUNTAIN CLIMBERS
10 ALT LIZARDS
20 GLUTE BRIDGES
10 DOWN DOGS
THEN…
STRENGTH
CLEAN COMPLEX (15 MINS)
EVERY 90 SEC X8
1 CLEAN (ANY STYLE)
+ 3 FRONT SQUATS
BUILD TO A HEAVY COMPLEX FOR THE DAY
THEN…
EVERY 2:00 MINS X5 ( 10 MINS)
45 DOUBLE UNDERS/ 90 SINGLE UNDERS
8 THRUSTERS @95/65, 75,55, EB
REST 2 MINS
EVERY 2 MINS X5 (10 MINS)
30 DOUBLE UNDERS / 60 SINGLES
4 THRUSTERS @135/65, 95/65, 75/55