General warmup
then..,
27-21-15-9
row cal
box step up
-right into
9-15-21-27
bike cal
Slam ball
then..
3-5 sets
8 Bb floor press
10 goblet good morning
50′ reverse sled
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General warmup
then..,
27-21-15-9
row cal
box step up
-right into
9-15-21-27
bike cal
Slam ball
then..
3-5 sets
8 Bb floor press
10 goblet good morning
50′ reverse sled