1000/800m row
10 alt liz rot
12 down dog
20 glute bridge
20 frog pumps
20 air squats
20 good morng
then…
Deadlift
Every 2min x 3
5 reps @50%
4 reps @60%
3 reps @65%
then
Build to 3rm
then..
5 RFT
250/200m
15 DL
10 BOB
5 PC
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