General warm up
then..,
Barbell warm up
then…,
Every 2min x 7
7/5 cals
Find a heavy jerk (3-3-2-2-1-1)
*start light
then..,
17min. Amrap. (goal 8 rds)
3 thrusters 135/95. 95/65
5 hspu. 6 hrpu
24 double unders
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