Warm-up
Mini-band series
10-1 Lat steps
20 Air squats
20 Glite bridges
10 Fire hydrants e/s
:30 Bottom squat hold
Then…
Front Squat
Build to a heavy 3
Then..,
For time:
10-9-8-7-6-5-4-3-2-1
Squat clean
Box jump step down
30 Dooble unders/60 single
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