General warm-up
Then..
Back squat
6 sets: 5 reps @70-75%
tempo: 20X2 (:2 down,x up,:2pause top)
Then..,
4-5 Rounds
200m run
24 air squats
16 AKBS
8 Hang squat cleans 95/65
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General warm-up
Then..
Back squat
6 sets: 5 reps @70-75%
tempo: 20X2 (:2 down,x up,:2pause top)
Then..,
4-5 Rounds
200m run
24 air squats
16 AKBS
8 Hang squat cleans 95/65