Back Squats
*Last week of pauses
10 reps EB
8 reps @40%
6 reps @50%
-then-
4 Pause reps @60%
4 Pause reps @65%
4 Pause reps @70%
4 Pause reps @77.5%
(every :90)
-then-
2 x 5reps @77.5% No Pause
(every :90)
Then..,
EMOM x 20min
Min 1: 12/9 Cals
Min 2: 8-12 Alt DB hand squat clean
Min 3: 8-12 Box Jumps
Min 4: rest
You must be logged in to post a comment.