3:00 b/r/s/v/run
–
3rds
20 jumping jacks
10 alt lizard stretch
:10 squat hold
Then..,
Clean warm-up
Then..,
15min. EMOM:
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 2
12-15min amrap alt rds
4 pull-ups
8 alt db snatch 50/35
12 goblet squats with DB
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