4 sets
20 muscle snatches
20 db lateral raises
Then
As Many Rounds and Reps as Possible in 25 Minutes:
25 Russian Kettlebell Swings 53/35
25 Ab Mat Sit-ups
25 Ball Slams 30/20
250m Row
RX+: 70/53 KBS
You must be logged in to post a comment.
4 sets
20 muscle snatches
20 db lateral raises
Then
As Many Rounds and Reps as Possible in 25 Minutes:
25 Russian Kettlebell Swings 53/35
25 Ab Mat Sit-ups
25 Ball Slams 30/20
250m Row
RX+: 70/53 KBS