6min Clock
10 BW RDL
:30 Plank
10 Bird Dog
Then..,
Amrap 12min
12 Alt DB snatch
12/12 DB push press
12 Alt V-ups
Rest 3min
Amrap 10min
15/15 DB row
10 Db Goblet squats
Then..,
20min walk
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6min Clock
10 BW RDL
:30 Plank
10 Bird Dog
Then..,
Amrap 12min
12 Alt DB snatch
12/12 DB push press
12 Alt V-ups
Rest 3min
Amrap 10min
15/15 DB row
10 Db Goblet squats
Then..,
20min walk