8min Clock
10/10 Bulgarian squats
20 Hip bridges
:30 Plank
Then..,
150 Reps for time
2 Lunges
+
1 Air Squat
+
1 Burpee
=
1 rep
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8min Clock
10/10 Bulgarian squats
20 Hip bridges
:30 Plank
Then..,
150 Reps for time
2 Lunges
+
1 Air Squat
+
1 Burpee
=
1 rep