5.11.20 WOD

Zoom Classes

8am – Click here

5pm- Click here

6:30pm- click here

AMRAP 10min
10 Alt Rev linges
30 Jumping Jacks
30 Flutter kicks
:30 Side plank e/s

Then..,

2 Rounds

AMRAP 8min
24 Alt V-ups
24 Db Alt Hang C+J or 48 Mountain climbers
24 Db Alt Rev lunges 50/35

Rest 4min then repeat

Then..,

10 Bulgarian Split squats e/s
10 Cat Cow – video
10 SA DB Up Right row e/s

Then..,

1:30 Pigeon e/s

1:00 Seal stretch

2:00 child pose