Zoom Class link:https://us04web.zoom.us/j/7583986175?pwd=WFQ2amNtQTZJdUxmOHE5Wk1wV3Zmdz09
Zoom Password: CFG
Classes:
8am
5pm
6:30pm
General Warm-up
Then..,
For Time:
50 sit ups
25 Crossover Crunches -Left
50 Alt Plank Toe Touches – video total
25 Crossover Crunches -Right
50 Sit-ups
Then..,
3 Sets:
3 Rounds:
20 Alt Lunges -total (Rx+ with DB)
15 Chair Dips
10 Thrusters 5/5 (50/35#)
Rest 2:00 b/t sets
Then..,
Cool Down
1:00 Saddle stretch – video
1:00 Butterfly stretch
1:00 Saddle stretch- video
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