3.20.20 WOD

Warm-up
5:00 Clock- AMRAP
20 Alt step Back Lunges
20 Alt BW RDL – video
20 Plank jacks – video

then..,

100 Russian Kettlebell/DB swings. Rx+ Amercian swings – video
* each time you break perform 20 Air Squats.

Then

Complete 5 rounds

10 DB Bulgarian Split Squats -Right –video
10 DB Bulgarian Split Squts -Left
10 SA Alt Devils Press or Burpees – video
20 DB AB mat Sit-Up

Then..,

100 DB Skull Crushers – video
100 Banded or DB Hammer Curls – video