CrossFit Glendale Team will have a meetup at Juniper Park track side for a Running WOD!!
You are welcome to join and participate today at 12:30p and 5p.
Warm-up
3 Rounds
20 Mountain Climbers 1/1 video
20 Alt Lateral lunges total video
10 Windmills total video
:20 side plank e/s
Then..,
Tabata (:20 on/:10 off)
10 Rounds – 5:00
– SA DB Thrusters or BW jumping squts (which hand each round) 50/35#
*score is total reps. Video
rest 2:00
Tabata (:20/:10)
10 Rounds – 5:00
-Burpees.
* score is total reps
rest 2:00
Tabata (:20/:10)
10 Rounds – 5:00
-Dips. (off chair or bench). Or Rx+ HAndstand hold
*score is total reps
Rest 2:00
AMRAP 3:00
10 V-ups or toe touches
20 Russian twist Bw or DB
30 Flutter kicks 1/1
rest 1:00 then repeat
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