10min to finish…
21-15-9
KB SDHP 70/53lb.
V-Ups
Immediately into…
9-15-21
Slam Balls 30/20
Ab Mat Sit-ups
Then..,
Complete 3-4 Rounds of:
600m Row
50 Single Unders
0.4mi Bike
50 Single Unders
0:20/side Single Leg Plank
Then..,
5min Candle Stretch
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