Holiday Class Schedule
Thursday, November 28: 8:00am + 9:00am and 10:00am ONLY
Friday, November 29: Regular Schedule
Saturday, November 30: Regular Schedule.
Sunday, December 31: Regular Schedule
Warm-up…
For Time
16/12 Cals
15 Air Squats
15 Abmat Sit ups
rest 60sec
For Time
16/12 Cals
12 Pause Squat Jumps
15 Toes to Bar
rest 60sec
For Time
16/12 Cals
12 Thrusters 45/35lbs
15 GHD Sit Ups
*show an increase in your effort from round to round. Mainly on the calories. 15min Cap
Then..,
Complete 2 Sets*
3 Clean Deadlifts
3 Clean Pulls
3 Muscle Cleans
3 Front Squats
3 Power Cleans
*Feel free to add weight.
1RM Power Clean
Then…
1RM Front Squat
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